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Rewilding Pilates
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The Strength Question Pilates Research Has Never Actually Answered
Laetitia Serricchio 2/6/26 Laetitia Serricchio 2/6/26

The Strength Question Pilates Research Has Never Actually Answered

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@pilatesalchemist

Another day, another post or podcast claiming Pilates doesn’t build real strength. Loud, confident, and none of it evidence-based. There are hundreds of studies on Pilates — chronic pain, balance, mobility, bone density, quality of life.
When people say Pilates doesn’t build strength, the conversation is often louder than the evidence behind it. Many claims don’t reference data at all. And when studies are cited, they typically involve mat-based or modified floor protoco
Happy Valentines Day❣️ A little something to spread love💕

Rewilding Pilates, LLC

Traditional Pilates in the Jewel of the Hills of La Mesa, San Diego

laetitia@rewildingpilates.com

760.688.9792